My Health Rewards by Medica^®

My Health Rewards

• Health Assessment: This confidential, short survey will give members a snapshot of their health across seven factors, from mental health to fitness. They’ll get a personalized report with recommended actions to take.
• Healthy Habits Tracking: Members can choose from over 125 different Healthy Habit activities, track their progress and experience the rewards of better health and well-being.
• Journeys®: Journeys® are daily, self-guided courses to help build healthy habits.
• Monj: Monj empowers members to forever improve the way they eat, cook and connect.
• Next-Steps Consult®: members can take 15 minutes to talk with a well-being guide. They’ll cover their health assessment results, answer questions and offer ideas for activities that best fit their needs and goals.
• Nutrition Guide: The Nutrition Guide is a personalized nutrition plan tailored to the member. It provides practical guidance and a framework to adopt healthy eating habits with tracking tools, nutrition resources and tips, reminders and rewards.
• Ovia Pregnancy: Ovia Pregnancy supports healthy pregnancies by providing timely articles, health and wellness tips, weekly pregnancy updates, and unlimited health coaching.
• Sleep Guide: The Sleep Guide is a personalized sleep plan tailored to members’ sleep goals. It provides practical guidance and a framework to adopt healthy sleep habits (e.g., pre-bedtime routines, sleep environment, quieting the mind, etc.) with sleep tracking tools, resources and tips, reminders and rewards.
• Virtual Care Education: Members can learn about their virtual care options.

My Health Rewards Results

All of the standard features plus:

• Biometric screenings: A biometric screening is an important part of a broad health and wellness program. For employers, biometric screenings provide important baseline data to shape the direction of their wellness program. For members, these screenings provide information on current and potential medical issues. Biometric screenings can be scheduled at the workplace or delivered through many national networks.
• Results (earning points when health numbers fall within recommended ranges)
• Optional employer-funded incentives

My Health Rewards Invest

Participants will be rewarded for meeting monthly wellness goals:

• Sleep: Sleep more than 7 hours/night for 20 days in a calendar month
• Nutrition: Track calories with MyFitnessPal for 20 days in a calendar month
• Activity: Take 10,000 steps for 20 days in a calendar month

(Note: All of the standard features will be available but not rewarded for in the Invest program.)

My Health Rewards and My Health Rewards Results

Up to $100 per calendar year.

• E-gift cards
• Donations to a cause
• Shop for health and fitness products in Virgin Pulse store

My Health Rewards Invest

Up to $75 per month (up to $900 per calendar year) deposited into the member’s HSA. Employers receive quarterly reports identifying employees that earned rewards and then deposit funds into the appropriate account.

Resources to promote the new program with employees

Consider using these resources to help promote the new program features with employees.

• Member user guides provide important information about 2020 program features and how members can register for an account.
  • View My Health Rewards Standard user guide (PDF)
  • View My Health Rewards Results user guide (PDF)
  • View My Health Rewards Invest user guide (PDF)
• This short video provides a quick overview about the My Health Rewards program, the new features and how to get started.