Select an option below for each month's toolkit
Attention to topics that matter. Resources that help.
We make it easy for you to help your employees live better. Focus on select topics and Medica resources each month to raise awareness about care services and encourage healthy living.
2024 toolkit
For additional resources to share with employees, visit our Health and Wellness Resources page
Like to see the big picture? View our 2024 Action Plan Calendar for a year-at-a-glance.
January – Importance of a wellness goal
- January wellness news (PDF)
- My Health Rewards Standard user guide (PDF)
- My Health Rewards Results user guide (PDF)
- My Health Rewards Invest user guide (PDF)
- My Health Rewards Standard getting started video
- My Health Rewards Invest getting started video
- My Health Rewards Standard registration video
- My Health Rewards Invest registration video
February – American Heart Month
- My Health Rewards challenge promotional image (PPT)
- February wellness news (PDF)
- My Health Rewards Compatible Devices flier (PDF)
- Life Time® Digital flier (PDF)
- Omada for Prevention flier (for fully insured large groups and max liability plans) (PDF)
March – National Nutrition Month
- March wellness news (PDF)
- Healthy eating resources (PDF)
- My Health Rewards April challenge promotional image (PPT)
April – Importance of sleep
May – Mental Health Awareness Month
- May wellness news (PDF)
- My Health Rewards June challenge promotional image (PPT)
- Behavioral health resources brochure for members with Emotional Wellbeing Solutions (PDF)
- Behavioral health resources brochure for members without Emotional Wellbeing Solutions (PDF)
- Live and Work Well flier (PDF)
- Self Care by AbleTo flier (PDF)
- Amwell virtual care flier (PDF)
- Amwell virtual care flier (Spanish) (PDF)
June – Men's Health Month
- June wellness news (PDF)
- Omada for Prevention flier (for fully insured large groups and max liability plans) (PDF)
July – Summer healthy eating
- July wellness news (PDF)
- My Health Rewards Healthy Eating Resources (PDF)
- My Health Rewards August challenge promotional image (PPT)
Employer Service Center
For groups headquartered in Minnesota, North Dakota, South Dakota and Wisconsin:
1-800-936-6880
For groups headquartered in Iowa and Nebraska:
1-866-894-8052
Monday – Friday: 8 a.m. - 5 p.m. CT
Closed 8 a.m. - 9 a.m. Thursdays